Underwater Hockey Beginner's Guide

1. Underwater Hockey Beginner‟s Guide
   
2. What is Underwater Hockey?
   
3. Equipment
   
4. Individual Skills
   
5. Fitness
   
6. Puck Handling
   
7. The Three Levels of Puck Handling
   
8. Puck Rolling
   
9. Body Position vs. Puck Position
   
10. Curling
    
11. Shooting
    
12. Underwater Hockey Positions
    
13. Forwards
    
14. Mids
    
15. Backs
    
16. Underwater Hockey Formations
    
17. Underwater Hockey Zones
    
18. Defensive Zone
    
19. Offensive Zone
    
20. Positioning In the Water
    
21. Forwards in the 3-3
    
22. Backs in the 3-3
    
23. Positioning While Passing
    
24. Positioning When Attempting To Stop A Goal
    
25. Positioning When Attempting To Score A Goal
    
26. Forwards
    
27. Backs
    
28. Positioning On the Strike
    
29. Positioning On an Equal Puck
    
30. Positioning On an Advantage Puck
    
31. Positioning On a Penalty Shot
    
32. Scoring a Goal
    
33. Subbing Out
    
34. Cycling and Breakaways
    
35. How to Execute Correctly in a Two on One Situation
    
36. (As the Receiver) Reduce the DSZ by positioning your body:
    
37. (As the Passer) Get the puck past the stick: .
    
38. How to Execute Correctly in a Two on Two Situation
    
39. Set Play