Snorkelling is great fun, easy to learn and an ideal way to build up confidence in the water. It is accessible to anyone - young or old - and is an enjoyable way to get the whole family involved.
Lesson Plan: Introduction to Basin Snorkeling TechniquesObjective:To introduce participants to the fundamental techniques of basin snorkeling, focusing on clearing the snorkel, duck diving, and proper finning techniques.
Materials Needed:
Lesson Structure:1. Introduction (5 minutes)
Additional Notes:
Materials Needed:
- Snorkeling gear (masks, snorkels, fins)
- Instructor or experienced snorkeler
Lesson Structure:1. Introduction (5 minutes)
- Welcome participants and introduce the lesson plan.
- Emphasize the importance of safety and proper technique in snorkeling.
- Explain the purpose and function of each piece of snorkeling gear (mask, snorkel, fins).
- Demonstrate how to properly wear and adjust the gear for comfort and functionality.
- Explain the importance of clearing the snorkel to maintain airflow.
- Demonstrate different methods of clearing the snorkel:
- Blast method
- Exhale method (surface with purge valve)
- Participants practice clearing their snorkels while treading water in the deep end/ prefer to have one hand on pool edge for stability.
- Explain the concept of duck diving and its importance in snorkeling.
- Demonstrate the proper body positioning and movement for effective duck diving.
- Participants practice duck diving in the deep end of the pool.
- Provide individual feedback and guidance.
- Explain the significance of efficient finning for propulsion and maneuverability.
- Demonstrate various finning techniques (flutter kick, dolphin, etc.).
- Participants practice different finning techniques while holding onto the edge of the pool or basin.
- Offer guidance and correct posture and technique.
- Summarize the key points covered in the lesson.
- Encourage participants to ask questions and seek clarification.
Additional Notes:
- Adapt the pace and complexity of the lesson based on the participants' skill levels and comfort in the water.
- Ensure participants have enough time to practice each technique under supervision.
- Prioritize safety throughout the lesson and encourage a supportive and fun learning environment.