RumbleFish Underwater Hockey Club
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Underwater Hockey Beginner's Guide


  1. Underwater Hockey Beginner‟s Guide
  2. What is Underwater Hockey?
  3. Equipment
  4. Individual Skills
  5. Fitness
  6. Puck Handling
  7. The Three Levels of Puck Handling
  8. Puck Rolling
  9. Body Position vs. Puck Position
  10. Curling
  11. Shooting
  12. Underwater Hockey Positions
  13. Forwards
  14. Mids
  15. Backs
  16. Underwater Hockey Formations
  17. Underwater Hockey Zones
  18. Defensive Zone
  19. Offensive Zone
  20. Positioning In the Water
  21. Forwards in the 3-3
  22. Backs in the 3-3
  23. Positioning While Passing
  24. Positioning When Attempting To Stop A Goal
  25. Positioning When Attempting To Score A Goal
  26. Forwards
  27. Backs
  28. Positioning On the Strike
  29. Positioning On an Equal Puck
  30. Positioning On an Advantage Puck
  31. Positioning On a Penalty Shot
  32. Scoring a Goal
  33. Subbing Out
  34. Cycling and Breakaways
  35. How to Execute Correctly in a Two on One Situation
  36. (As the Receiver) Reduce the DSZ by positioning your body:
  37. (As the Passer) Get the puck past the stick: .
  38. How to Execute Correctly in a Two on Two Situation
  39. Set Play 

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​IF YOU WOULD LIKE TO KNOW MORE ABOUT UNDERWATER HOCKEY WE WOULD LOVE TO CHAT TO YOU. SCHEDULE A SHORT CHAT WITH ONE OF OUR COACHES FOR MORE INFORMATION ABOUT THIS BREATHTAKING SPORT 
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  • Home
  • COVID-19
  • About us
    • Player Retention - Solutions >
      • Player Retention - The Problem
      • Red Tape
      • Yellow Tape >
        • Yellow Tape Rules
      • Refereeing
    • Team Pages
  • Pool Fees
    • Buy Gear
  • How To Play
    • Underwater Hockey Beginner‟s Guide
    • Snorkel Training
    • The Flick
    • Stick Drills
    • Basic Training
  • WHERE CAN YOU PLAY
  • CONTACT